Step Lighter.
Walk Stronger.
Whether you are managing chronic foot conditions, recovering from injury, or simply want to walk, run or move better, our BalanceCore-trained physiotherapists tailor the best treatment for you.
FOOT CARE PHYSIOTHERAPY
Your feet form the very foundation of your body. When pain, misalignment, or instability set in, it can affect your whole life and not just your steps. At BalanceCore, our Foot Care Physiotherapy service is designed to realign, rehabilitate, and re-energise the way you move.
Common Foot
Conditions We Treat
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Many people think of flat feet as something genetic and untreatable. In fact, only a small percentage of people have congenital flat feet. Most people have normal foot arches when their feet are unloaded, only becoming flat when standing up. It is highly correctable with strengthening exercises, change of balancing strategy, and supportive footwear.
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Bunions are usually a result of chronic high stress loaded to the front and inner part of the feet. Inappropriate footwear can worsen the condition too. There needs to be a shift of balancing strategy and manual loosening of restrictions at the ankle region to reduce pressure towards the toes.
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Feeling heel pain when you step on your feet after waking up? You may have inflammation at your calf tendon or plantar fascia! Some who suffer from repeated heel pain may also have bone spurs developed as compensation. Don’t let your feet suffer further! You need to learn how to balance differently and tone up muscles in the core and hips region to offload the pressure onto your feet.
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Ankle sprains usually cause ligaments around the ankle to be over stretched or torn. With proper correction to bone alignment and support, usual healing time is between 2 to 6 weeks. When ankle pain and unsteadiness last longer than 6 weeks, it is likely the underlying imbalance in the body is causing the delay. Please consult us to identify the root cause behind the stress.
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Most foot issues are chronic due to wrong habitual posture when we stand, walk, and run. As our body is highly integrated, it is important for our physiotherapists to assess your whole body to see how other parts of the body are affecting your feet.
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Stiffness in ankle mobility and overuse of calves often leads to knee pain and hip joint misalignment. In our practice we always assess the ankles and feet when a patient is having back or knee pain.
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As our feet are always subjected to high loading during sports activities, having appropriate balancing strategy and proper foot control is very important to sports excellence. We understand different requirements of each sport and ensure your feet and ankles are ready for the sport!
If you’re experiencing any of the following, our team can help:
WHAT TO EXPECT AT YOUR SESSION
Comprehensive Physiotherapy Assessment
Includes gait and biomechanics evaluation, 3D foot shape scanning with pressure mapping, and manual joint and muscle assessments.
Personalised Physiotherapy Treatment
Includes hands-on correction of joint alignment and foot mobility, balance and strength training to restore functional movement, education on proper walking and running techniques, and prescription of supportive footwear or custom orthotics.
Our in-house Pedaheel 3D foot scanner and foot pressure mapping system allow us to design custom corrective insoles with precision so you feel relief with every step you take.
Why BalanceCore?
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We look beyond the foot to understand how your body moves as a whole.
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Trained in advanced manual therapy and biomechanical assessment.
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From gait analysis to insole customisation, we invest in tech that delivers measurable results.
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For over a decade, we’ve helped people of all ages regain confidence in their steps.
